As seen in Sunday Mail’s Escape, The Australian, BNE Magazine & Broadsheet, The Goodnight Co. has successfully launched Sleep Retreats and is now hosting this content in a Workshop format. 

Our Workshops are created for those with disrupted sleeping patterns and is the perfect opportunity to understand more about sleep and creating your ritual. We should spend almost a third of your life asleep, and we need to. Sleep is where your body finds balance for its many functions, from the emotional to the cognitive, all the way to the immune system.

The Sleep Workshop will encompass talks and movement sessions by our sleep experts, providing a holistic approach to setting yourself up for a deeper sleep. As you accompany us on this sleep journey, we encourage you to make the most of unplugging to discover exactly how improving your sleep can not only make you feel more relaxed and rejuvenated, but ultimately improve your overall health and wellbeing. 

We have designed our Workshop to be as educational and holistic as possible. This program is designed to be hosted as a half day session over 2.5 hours, including breaks - or as a shorter 45 minute session

Introduction 

Foot Soak & Guided Meditation

Science of Sleep

Sleep Slow Down: Your Lifestyle

Break

Sleep Eats: Your Food

Sleep Space: Creating Your Ritual

Closing

Depending on your industry and group, we can tailor our Sleep Workshops to cover more relevant topics - such as shift work, jet lag, high pressure corporate environments, or parenthood. 

Example Program 

About The Workshops

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Location

Workshop Options

45 Minute Workshop

$1,000

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Prices from

As acknowledged by the Australian Government’s recent sleep inquiry, sleep needs to be made a priority and treated with the same importance as fitness and nutrition when it comes to the health of Australians. Hosted by Co-Founder, Shea Morrison, our workshop hone in on a combination of wellness and sleep education. 

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Disrupted sleepers usually fall into three categories:

1. Can’t Fall Asleep
2. Wake Up Often
3. 
Poor Quality Sleep

The Goodnight Co.’s Sleep Workshops are more than just a talk - your audience will learn how to prioritise sleep as we give them all the tools they need to transform the way they sleep forever.

2.5 Hour Workshop

$2,500

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Prices from

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Something else in mind?
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CORPORATE SLEEP WORKSHOPS

The Goodnight Co. 

Hosting a conference? 
Looking to boost employee productivity? 
Running a wellness workshop? 

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Hosting a conference? 
Looking to boost employee productivity?
Running a wellness workshop?
Contact our team to find out more about our
Sleep Workshops.

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Sleep Workshops Available Australia Wide

Head Office based in 
Fortitude Valley, Brisbane

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For more information or if you'd like to speak to someone on the team, please reach out via our Contact Form or send an email to info@thegoodnightco.com.