Shea & Danielle


Co-Founders

Shea and Danielle are the women behind the scenes, and have been dreaming up ways to help the world sleep better since 2014. As busy working mothers, they know exactly how important it is to prioritise a good night’s rest for your wellbeing. 

Jen is a qualified Naturopath and Western Herbalist with a passion for food as medicine who has spent close to a decade parked firmly under the wellness umbrella.


Clinical 
Naturopath

Jen Cox

Writing instructor

With a background in interior design, Kinchem has always enjoyed exploring creativity. After relocating to Bowral, her deeper connection to nature has seen a change in her interest to focus on the power of creative writing and journaling.

Kinchem Hegedus

We’ve bought together a group of people that have devoted their time and energy into ensuring you have a good night’s sleep

We have designed the Retreat to be as informative as possible while ensuring you are relaxed and comfortable over the 4 days.


Agenda

Facilitators

© Copyright The Goodnight Co. 2019

Location

Sleep Retreat

Thursday 5th - Sunday 8th September
Springfield Farm, Bowral

The Goodnight Co.

 Trouble falling asleep?
Wake up often throughout the night?
Feel like you experience poor quality sleep?



Book Now

Friday

Saturday

Sunday

  • Breakfast

  • Prioritising Sleep with Jen

  • Grazing lunch 

  • Free time to relax & recharge

  • Dinner

  • Restorative Yoga & Meditation

Room Options

Standard Single

 $1,900

Book Now

(1 option available)

  • All Workshops, Yoga, & Meditation
  • Accommodation at The Calile Hotel
  • All nutritious meals
  • Massage on arrival
  • Access to our Naturopath all weekend

Premium Single

$2,200

Book Now

(1 option available)

Springfield Farm, Bowral NSW 2578Book Now
  • Morning Yoga Flow 

  • Breakfast

  • Sleep & Lifestyle with Jen

  • Lunch

  • Free time to relax & recharge

  • Dinner

  • Journaling Workshop

  • Sleep in

  • Brunch & Closing Ceremony

  • Late checkout

  • Workshops and talks facilitated our expert Naturopath & Co-Founders

  • Three nights accommodation at Springfield Farm in Bowral 

  • Eight nourishing meals and non-alcoholic beverages (2 x breakfast, 2 x lunch, 3 x dinners, 1 x brunch)

  • Sleep Retreat Kit valued at over $200

  • Yoga and Meditation Classes

  • Access to Springfield Farm facilities, including their swimming pool, library and gym

Inclusions

  • Workshops and talks facilitated our expert Naturopath & Co-Founders

  • Three nights accommodation at Springfield Farm in Bowral 

  • Eight nourishing meals and non-alcoholic beverages (2 x breakfast, 2 x lunch, 3 x dinners, 1 x brunch)

  • Sleep Retreat Kit valued at over $200

  • Yoga and Meditation Classes

  • Access to Springfield Farm facilities, including their swimming pool, library and gym

Inclusions

Privacy Policy

Contact Us

For more information or if you'd like to speak to someone on the team, please reach out via our Contact Form or send an email to info@thegoodnightco.com

Testimonials

“The facilitators were all superb. Everyone of them was superb in her own particular area of expertise.  Springfield Farm was a superb choice of venue. My room was gorgeous and the room for the workshops was divine.”
Kim T, Mosman 

Thurs


  • Check in, teas & treats available to enjoy while settling in 

  • Sleep Retreat Kit in your room 

  • Welcome Ceremony

  • Dinner

  • Ritual introduction & guided meditation

Standard Twin

 $1,800 per person

Book Now

($3,600 total)

(1 option available)

Premium Twin

$2,100 per person

Book Now

($4,200 total)

(1 option available)

  • Workshops and talks facilitated our expert Naturopath & Co-Founders

  • Three nights accommodation at Springfield Farm in Bowral 

  • Eight nourishing meals and non-alcoholic beverages (2 x breakfast, 2 x lunch, 3 x dinners, 1 x brunch)

  • Sleep Retreat Kit valued at over $200

  • Yoga and Meditation Classes

  • Access to Springfield Farm facilities, including their swimming pool, library and gym

Inclusions

  • Workshops and talks facilitated our expert Naturopath & Co-Founders

  • Three nights accommodation at Springfield Farm in Bowral 

  • Eight nourishing meals and non-alcoholic beverages (2 x breakfast, 2 x lunch, 3 x dinners, 1 x brunch)

  • Sleep Retreat Kit valued at over $200

  • Yoga and Meditation Classes

  • Access to Springfield Farm facilities, including their swimming pool, library and gym

Inclusions

What You'll Learn

 The Goodnight Co. Sleep Retreat is an intimate four day retreat allowing individual attention to focus on why guests might not be getting enough sleep and how to start to change this. Hosted by resident Naturopath, Jen Cox and set in a unique and stunningly beautiful location, this Retreat is created for guests to unplug and reconnect with themselves and our environment.

About The Event

As seen in the Courier Mail, Sunday Mail’s Escape, The Australian & Broadsheet, this intimate weekend retreat unwindes with workshops by sleep experts, yoga and meditation, breathing classes, mindfulness practice, nourishing meals and... deep sleep.

Terms & Conditions