Writing instructor

With a background in interior design, Kinchem has always enjoyed exploring creativity. After relocating to Bowral, her deeper connection to nature has seen a change in her interest to focus on the power of creative writing and journaling.

Kinchem Hegedus

We design our Retreats to be as informative as possible while ensuring you are relaxed and comfortable throughout the stay.  Depending on your industry, we can tailor our Sleep Retreats to cover more relevant topics - such as shift work, jet lag, high pressure corporate environments, or parenthood. 

© Copyright The Goodnight Co. 2019

LOCATION

CORPORATE SLEEP RETREATS

The Goodnight Co. 

Our Sleep Retreats hone in on a combination of wellness and sleep education, created for attendees to unplug, reconnect & understand the importance of getting a good night's sleep & how to achieve it.


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Friday

Saturday

Sunday

  • Breakfast

  • Prioritising Sleep

  • Grazing lunch 

  • Free time to relax & recharge

  • Dinner

  • Restorative Yoga & Meditation

Standard 4 Day

 $1,900 per person

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Prices from

  • All Workshops, Yoga, & Meditation
  • Accommodation at The Calile Hotel
  • All nutritious meals
  • Massage on arrival
  • Access to our Naturopath all weekend

Premium 4 Day

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Prices from

 $2,200 per person

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  • Morning Yoga Flow 

  • Breakfast

  • Sleep & Lifestyle

  • Lunch

  • Free time to relax & recharge

  • Dinner

  • Journaling Workshop

  • Sleep in

  • Brunch & Closing Ceremony

  • Late checkout

  • Workshops and talks facilitated our expert Co-Founders

  • Opportunity for one-on-one sessions 

  • Sleep Retreat Kit valued at over $200 per person

  • Optional: Eight nourishing meals and non-alcoholic beverages (2 x breakfast, 2 x lunch, 3 x dinners, 1 x brunch)

  • Optional: Yoga and Meditation Classes

  • Optional: Three nights accommodation at Springfield Farm in Bowral and access to facilities

INCLUSIONS

  • Workshops and talks facilitated our expert Naturopath & Co-Founders

  • Three nights accommodation at Springfield Farm in Bowral 

  • Eight nourishing meals and non-alcoholic beverages (2 x breakfast, 2 x lunch, 3 x dinners, 1 x brunch)

  • Sleep Retreat Kit valued at over $200

  • Yoga and Meditation Classes

  • Access to Springfield Farm facilities, including their swimming pool, library and gym

Inclusions

Privacy Policy

CONTACT US

TESTIMONIALS

"As a mother of two young children and business owner, I’m guilty of not prioritising sleep (even though the girls are now sleeping through the night!). Over the last few years, I’ve developed some unhealthy habits such as looking at my digital device right up until I go to bed and working late into the night. I really needed to learn some new night-time rituals - to be inspired to make the change. And that’s exactly what happened at The Goodnight Co’s sleep retreat. I walked away inspired to make changes in everything from my diet to the rituals I do before I go to sleep. I felt empowered to put sleep first. The programme is fantastic as is the food - if you want to make some serious changes in your life, I’d highly recommend it” 

- Georgie Abay, founder, The Grace Tales

Thursday


  • Check in, teas & treats available to enjoy while settling in 

  • Sleep Retreat Kit in your room 

  • Welcome Ceremony

  • Dinner

  • Ritual introduction & guided meditation

Weekend

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Prices from

 $1,000 per person

Overnight

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Prices from

 $800 per person

  • Workshops and talks facilitated our expert Naturopath & Co-Founders

  • Three nights accommodation at Springfield Farm in Bowral 

  • Eight nourishing meals and non-alcoholic beverages (2 x breakfast, 2 x lunch, 3 x dinners, 1 x brunch)

  • Sleep Retreat Kit valued at over $200

  • Yoga and Meditation Classes

  • Access to Springfield Farm facilities, including their swimming pool, library and gym

  • Workshops and talks facilitated our expert Naturopath & Co-Founders

  • Three nights accommodation at Springfield Farm in Bowral 

  • Eight nourishing meals and non-alcoholic beverages (2 x breakfast, 2 x lunch, 3 x dinners, 1 x brunch)

  • Sleep Retreat Kit valued at over $200

  • Yoga and Meditation Classes

  • Access to Springfield Farm facilities, including their swimming pool, library and gym

Inclusions

INCLUSIONS

WHAT YOU'LL LEARN

 The Goodnight Co. Sleep Retreat is an intimate four day retreat allowing individual attention to focus on why guests might not be getting enough sleep and how to start to change this. Hosted by The Goodnight Co.'s Co-Founders Shea Morrison & Danielle Knight, this intimate Sleep Retreat hones in on a combination of wellness and sleep education. This Retreat is created for attendees to unplug and reconnect with themselves and our environment.

ABOUT OUR SLEEP RETREATS

As seen in the Courier-Mail, Sunday Mail’s Escape, The Australian & Broadsheet, our retreats allow you to unwind with workshops by sleep experts, yoga and meditation, breathing classes, mindfulness practice, nourishing meals and... deep sleep.

Terms & Conditions

Sleep Retreats Available Australia Wide

Head Office based in 
Fortitude Valley, Brisbane

Optional venue Springfield Farm, Avoca, NSW

Established by Australian mums, Shea Morisson & Danielle Knight, The Goodnight Co. is a sleep & wellness brand working to help the world improve their sleep by building sleep rituals. Launching in 2015 with a range of silk products, the young mums set a mission to curate a range of products which can be used to create the perfect sleep ritual. Research shows having a sleep ritual, and sticking to it consistently, is key to improving sleep. By practising a regular ritual, your mind and body begin to sync and you’ll soon find falling asleep so much easier. The current product range has expanded to include a variety of sleep supplements, bath & body products and a range of crystals, designed to be grouped to create the perfect sleep ritual.  As busy working mothers, they know exactly how important it is to prioritise a good night’s rest for your wellbeing. Shea and Danielle have devoted their time and energy into creating Sleep Retreat Programs designed to ensure you have a good night's sleep.

ABOUT THE GOODNIGHT CO.

OUR DIFFERENCE

WHY SLEEP?

EXAMPLE PROGRAM

RETREAT PACKAGES

For more information or if you'd like to speak to someone on the team, please reach out via our Contact Form or send an email to info@thegoodnightco.com.

“Attending the Sleep Retreat was the best thing I have done for my team in years. The power to know the priority of Sleep is the best gift you can give your team. I would recommend this retreat to anyone looking for the perfect blend of team development in 2020."
- Kim M, founder, KlickX