The Goodnight Co. Sleep Retreat is an intimate three day retreat allowing individual attention to focus on how guests can transform their everyday routine to create better days through better sleep.

Escape with your best night's sleep. Enquire below to find out more about our next retreat.

The Itinerary 

DAY 1 - Friday 12th March

12 Noon: Arrival and Check in

2 pm: Afternoon at Leisure      

5 pm: Welcome and Tour of Springfield Farm

6 pm: Dinner

730 pm: An introduction to Routine - Foot Soak and Guided Meditation

2 pm: Afternoon at Leisure

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DAY 2 - Sat 13th March

Early Morning: (Option) Yoga Flow Class

7 - 9 am: Breakfast at Leisure

9am - 12 pm: Sleep, Lifestyle and Food with Shea Morrison

12 pm - Lunch

Afternoon at Leisure 

6 pm - Dinner

7:15 pm - Question Time with Shea Morrison

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DAY 3 - Sun 14th March

Early Morning: (Option) Yoga Flow Class

9am: Brunch and Closing Session 

11am: Check Out

DON’T JUST TAKE OUR WORD FOR IT

“Attending the Sleep Retreat was the best thing I have done for my team in years. The power to know the priority of Sleep is the best gift you can give your team. I would recommend this retreat to anyone looking for the perfect blend of team development in 2020."

About The Facilitators

Co-Founders, Shea Morrison & Danielle Knight started The Goodnight Co. in 2015 to answer their own questions – and frustrations about how to balance work and family commitments while nurturing the best version of ourselves and those around us. We’ve come a long way since then.

The Goodnight Co.’s products and programs are here to support you in every way – mind, body, heart and spirit. Like you, we believe in making every choice count and only put our name to products we use and love.

© 2019 The Goodnight Co. All rights reserved

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Kim McKay- Founder, Klick X

The Goodnight Co. Sleep Retreat is an intimate three day retreat allowing individual attention to focus on how guests can transform their everyday routine to create better days through better sleep.

Escape with your best night's sleep. Enquire below to find out more about our next retreat.

We are now taking bookings for our next

SLEEP RETREAT

"As a mother of two young children and business owner, I’m guilty of not prioritising sleep (even though the girls are now sleeping through the night!). Over the last few years, I’ve developed some unhealthy habits such as looking at my digital device right up until I go to bed and working late into the night. I really needed to learn some new night-time rituals - to be inspired to make the change. And that’s exactly what happened at The Goodnight Co’s sleep retreat. I walked away inspired to make changes in everything from my diet to the rituals I do before I go to sleep. I felt empowered to put sleep first. The programme is fantastic as is the food - if you want to make some serious changes in your life, I’d highly recommend it”

Georgie Abay, Founder, The Grace Tales

FIND OUT MORE

12th March - 14th March 2021

THE VENUE

Life at Springfield, Bowral NSW

An oasis located on a 20-acre estate in the beautiful Southern Highlands, Springfield Farm is a place to pause, rest and restore mind, body and soul. With a range of accommodation options, each individually themed and luxuriously appointed, Springfield Farm is everything you would expect and more from a boutique country retreat.

Not ready to attend? 

Sign up for Sleep Retreat updates, future dates and behind the scenes.

An oasis located on a 20-acre estate in the beautiful Southern Highlands, Springfield is a place to pause, rest and restore mind, body and soul. With a range of accommodation options, each individually themed and luxuriously appointed, Springfield is everything you would expect and more from a boutique country retreat.

View Full Itinerary

Don't feel like booking right now? 

Sign up for Sleep Retreat updates, future dates and behind the scenes.