The Goodnight Co. Sleep Retreat is an intimate three day retreat allowing individual attention to focus on how guests can transform their everyday routine to create better days through better sleep.
Escape with your best night's sleep. Enquire below to find out more about our next retreat.
The Itinerary
DAY 1 - Friday 12th March
12 Noon: Arrival and Check in
2 pm: Afternoon at Leisure
5 pm: Welcome and Tour of Springfield Farm
6 pm: Dinner
730 pm: An introduction to Routine - Foot Soak and Guided Meditation
2 pm: Afternoon at Leisure
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DAY 2 - Sat 13th March
Early Morning: (Option) Yoga Flow Class
7 - 9 am: Breakfast at Leisure
9am - 12 pm: Sleep, Lifestyle and Food with Shea Morrison
12 pm - Lunch
1pm - 3pm: Falling Asleep, Staying Asleep, Waking Refreshed with Internationally acclaimed Sleep Scientist Professor Drew Dawson
Afternoon at Leisure
6 pm - Dinner
7:15 pm - Question Time with Shea Morrison and Professor Drew Dawson
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DAY 3 - Sun 14th March
Early Morning: (Option) Yoga Flow Class
9am: Brunch and Closing Session
11am: Check Out
DON’T JUST TAKE OUR WORD FOR IT
“Attending the Sleep Retreat was the best thing I have done for my team in years. The power to know the priority of Sleep is the best gift you can give your team. I would recommend this retreat to anyone looking for the perfect blend of team development in 2020."
About The Facilitators
Co-Founders, Shea Morrison & Danielle Knight started The Goodnight Co. in 2015 to answer their own questions – and frustrations about how to balance work and family commitments while nurturing the best version of ourselves and those around us. We’ve come a long way since then.
The Goodnight Co.’s products and programs are here to support you in every way – mind, body, heart and spirit. Like you, we believe in making every choice count and only put our name to products we use and love.
© 2019 The Goodnight Co. All rights reserved
Kim McKay- Founder, Klick X
The Goodnight Co. Sleep Retreat is an intimate three day retreat allowing individual attention to focus on how guests can transform their everyday routine to create better days through better sleep.
Escape with your best night's sleep. Enquire below to find out more about our next retreat.
We are now taking bookings for our next
SLEEP AS MEDICINE
RETREAT
"As a mother of two young children and business owner, I’m guilty of not prioritising sleep (even though the girls are now sleeping through the night!). Over the last few years, I’ve developed some unhealthy habits such as looking at my digital device right up until I go to bed and working late into the night. I really needed to learn some new night-time rituals - to be inspired to make the change. And that’s exactly what happened at The Goodnight Co’s sleep retreat. I walked away inspired to make changes in everything from my diet to the rituals I do before I go to sleep. I felt empowered to put sleep first. The programme is fantastic as is the food - if you want to make some serious changes in your life, I’d highly recommend it”
Georgie Abay, Founder, The Grace Tales
12th March - 14th March 2021
THE VENUE
Life at Springfield, Bowral NSW
An oasis located on a 20-acre estate in the beautiful Southern Highlands, Springfield Farm is a place to pause, rest and restore mind, body and soul. With a range of accommodation options, each individually themed and luxuriously appointed, Springfield Farm is everything you would expect and more from a boutique country retreat.
Not ready to attend?
Sign up for Sleep Retreat updates, future dates and behind the scenes.
An oasis located on a 20-acre estate in the beautiful Southern Highlands, Springfield is a place to pause, rest and restore mind, body and soul. With a range of accommodation options, each individually themed and luxuriously appointed, Springfield is everything you would expect and more from a boutique country retreat.
Don't feel like booking right now?
Sign up for Sleep Retreat updates, future dates and behind the scenes.
THE RETREAT
Insomnia be gone! Recalibrate your sleep habits to refresh and restore your energy at this unique sleep science retreat, facilitated by the Founders of the Goodnight Co. Sleep Experts, Shea Morrison & Danielle Knight, and internationally acclaimed Sleep Scientist Professor Drew Dawson will explain how to reset your sleep cycle to fall asleep, stay asleep and wake up refreshed.
Take a break from the stress, anxiety and uncertainty of 2020, unplug and be inspired in sleep-as-medicine workshops. Nourish yourself with yoga and meditation, breathing classes, mindfulness practice, nourishing paddock to plate meals and of course, deep sleep.
Insomnia be gone!
Recalibrate your sleep habits to refresh and restore your energy at this unique sleep science retreat, facilitated by the Founders of Good Night Co. Sleep Experts, Shea Morrison & Danielle Knight, and internationally acclaimed Sleep Scientist Professor Drew Dawson will explain how to reset your sleep cycle to fall asleep, stay asleep and wake up refreshed.
Take a break from the stress, anxiety and uncertainty of 2020, unplug and be inspired in sleep-as-medicine workshops. Nourish yourself with yoga and meditation, breathing classes, mindfulness practice, nourishing paddock to plate meals and of course, deep sleep.