As seen in Sunday Mail’s Escape, Luxury Escape & Broadsheet, this intimate weekend retreat is created for those feeling wired and tired and is the perfect opportunity to learn about and reset your sleep ritual. You should spend almost a third of your life asleep, and you need to. Sleep is where your body finds balance for its many functions, from the emotional to the cognitive, all the way to the immune system.
Our Sleep Retreat is all inclusive, which means food to fuel your body and brain is served fresh, while mental wellness is encouraged through sessions hosted by our Naturopath, yoga, breathing classes, and mindfulness practices. The Sleep Retreat will unwind with workshops and talks by our sleep experts, and create the perfect tone for you to forget the worries of your 9 to 5 and embrace a weekend of deep sleep. As you accompany us on this Sleep Journey, we encourage you to make the most of unplugging and discover exactly how improving your sleep can not only make you feel more relaxed and rejuvenated, but ultimately improve your overall well being and performance in the workplace.
Shea & Danielle
Co-Founders
Shea and Danielle are the women behind the scenes, and have been dreaming up ways to help the world sleep better since 2014. As busy working mothers, they know exactly how important it is to prioritise a good night’s rest for your wellbeing.
Jen is a qualified Naturopath and Western Herbalist with a passion for food as medicine who has spent close to a decade parked firmly under the wellness umbrella.
Clinical Naturopath
Jen Cox
Yoga Instructor
Danique began practicing Yoga to maintain a connection to her love of strong, flexible body movement, but the more she embraced the path of Yoga, the more she experienced the amazing benefits to the mind, body and spirit.
Danique Hanson
We’ve bought together a group of people that have devoted their time and energy into ensuring you have a good night’s sleep
We have designed the Retreat to be as informative as possible while ensuring you are relaxed and comfortable for all 3 days.
Our Sleep Retreat is all-inclusive, from the nutritious food and Welcome Pack, through to Naturopath workshops and yoga classes. The Sleep Retreat will unwind with workshops and talks by our sleep experts, and create the perfect tone for you to forget the worries of your 9 - 5 and embrace a weekend of deep sleep. As you accompany us on this sleep journey, we encourage you to make the most of unplugging and discover exactly how improving your sleep can not only make you feel more relaxed and rejuvenated, but ultimately improve your overall wellbeing and performance in the workplace. As a special gift from The Goodnight Co., you’ll be gifted with a Welcome Pack valued at over $300 on arrival. With options for both single and twin rooms, The Goodnight Co. Sleep Retreat provides the perfect opportunity to share the joys of good night’s rest with your family, friends, partners, and loved ones. We invite you to join us as we embark upon our dream journey to fall back in love with sleep.
Agenda
Facilitators
About The Event
© Copyright The Goodnight Co. 2019
Location
Sleep Retreat
Friday 7th - Sunday 9th June | The Calile Hotel
The Goodnight Co.
Do you experience poor sleep when you’re travelling?
Do you really feel the side effects of jet lag and hotel rooms?
You already know it’s time to prioritise & improve your sleep - but how?
For Travel Recovery
Friday
Saturday
Sunday
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Massages starting from 12 noon - 4pm
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Check in & Welcome Pack starting from 2pm
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Workshop: Welcome Ceremony & The Science of Sleep
After meeting the facilitators, we explore what happens when we sleep and why we need it; from blood sugar levels and thyroid concerns to electrolyte imbalance and problems with neurotransmitters, there are a range of avenues to explore for your disrupted sleep. -
Dinner
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Breathing session
Conscious and coherent breathing is one of the most under utilised form of healing
Our Packages
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All Workshops, Yoga, & Meditation
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Accommodation at The Calile Hotel
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All nutritious meals
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Massage on arrival
- Access to our Naturopath all weekend
Single Package
$2,500
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All Workshops, Yoga, & Meditation
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Accommodation at The Calile Hotel for 2
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All nutritious meals
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Massage on arrival
- Access to our Naturopath all weekend
Double Package
$4,500
Katie Delimon
Yoga & meditation instructor
Katie believes our bodies and minds are desperately seeking ways in which to slow down. Her hope is to share a realistic approach to a balanced life, through holistic yoga, meditation and mindfulness.
Dr Laura and Ben are the founders of Kula Health, a wellness centre that shows driven business professionals how to look after their health the same way they look after their family and work.
Breathing instructors
Ben & Laura
KAILO Medispa
Medispa Treatment Team
KAILO Wellness Medispa are committed to natural beauty and helping you achieve radiant skin, an energised body and holistic wellbeing. Their experienced therapists and doctors ensure every treatment is right for you.
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Breakfast
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Workshop: Prioritising Sleep & Creating Rituals
Why we need sleep, how to prioritise it and the importance of creating a ritual. We’ll cover how to create this in a hotel room, as well as other travel tips, and an introduction to journaling. -
Workshop: Your Sleep & Travel
Jet lag, recovery, planning for travel, napping and meditation - this is just the beginning of the topics we will cover when addressing how travel affects your sleep. -
Lunch
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Free time to relax and recharge
Maybe consider booking in for a treatment at KAILO Medispa, explore James Street, take a nap in your beautiful room, or relax with a book by the pool.
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Dinner
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Yin Yoga & Meditation
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Vinyasa Yoga (optional)
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Grazing Brunch
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Workshop: Sleep & Your Food
We’ll discuss the direct link between your nutrition and your sleep. From what you eat first thing in the morning, until you close your eyes at night; it all plays a part in how well you’ll sleep. -
Closing Ceremony
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Check out by 12 noon
- Workshops and talks facilitated our expert Naturopath & Co-Founders
- Two nights accommodation in a Poolside Room at The Calile Hotel
- Five nourishing meals and non-alcoholic beverages (breakfast, lunch, 2 x dinners, brunch)
- Welcome Pack valued at over $300
- Yoga and Meditation Classes
- Breathing Workshop
- Massage at KAILO Medispa
- Access to The Calile Hotel facilities, including their swimming pool, library and gym
- Access to exclusive treatments at KAILO Medispa
Inclusions
You're invited to come & engage in a magnificent space with inspiring facilitators to learn how to set yourself up for a good night’s sleep. Rest and reset with The Goodnight Co. as we give you all the tools you need to wake up each morning feeling refreshed, rested and radiant. Set in an urban oasis central to James St in Brisbane, our intimate Sleep Retreat hones in on a combination of wellness and sleep education, designed to help you overcome issues like jet lag, travelling for work, hotel rooms, late nights and busy schedules. You’ll have access to many of the tranquil features in your downtime, such as exclusive treatments at the KAILO Medispa, or the chance to relax at the poolside cabanas. The Goodnight Co.’s Sleep Retreat is more than just a weekend vacation - you’ll be leaving with all the practical tools you’ll need to totally transform the way you sleep forever.
What You'll Learn
Contact Us
For more information or if you'd like to speak to someone on the team, please reach out via our Contact Form or send an email to info@thegoodnightco.com.